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Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


5 shocking mistakes to avoid when you start eating more fiber! Do not fall for #2

New Delhi, Sept. 28 -- Fiber is a type of carbohydrate found in plant-based foods like fruits, vegetables, legumes, and whole grains, yet it is not fully digested by the body. Despite this, it plays a... Read More


Why is loaded water going viral? Know its benefits and how to prepare it

New Delhi, Sept. 27 -- Staying hydrated sounds simple, yet many of us fall short because plain water often feels boring. Enter loaded water, a colourful, flavourful twist on hydration that is taking s... Read More


Vitamin D overconsumption: 5 warning signs you do not need supplements

New Delhi, Sept. 26 -- Vitamin D is often called the sunshine vitamin for a reason. It supports strong bones, a healthy immune system, and even mood regulation. That is why many people turn to supplem... Read More


Are you taking creatine the wrong way? Dietician warns against using it without water, with caffeine and.

India, Sept. 26 -- Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, enhancing performance, and supporting overall health. While peo... Read More


Yoga expert warns against doing these 10 yoga poses with hypertension or high blood pressure

India, Sept. 25 -- If you have high blood pressure, you have likely been advised to manage stress, eat well, and stay active. Yoga might seem like the perfect solution as it is calming, gentle, and kn... Read More