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Can high cholesterol levels lead to heart attack or stroke? Top cardiologist answers 9 such questions

New Delhi, Feb. 22 -- Cholesterol is a waxy, fat-like substance found in your blood, essential for building healthy cells, making vitamins, and producing hormones. Your liver produces most of the chol... Read More


10 weight loss exercises to burn the maximum calories

New Delhi, Feb. 21 -- When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the ene... Read More


Radhika Apte's breastfeeding post sparks debate: Is it safe to drink alcohol while nursing?

New Delhi, Feb. 19 -- Actor Radhika Apte recently made waves on social media when she shared a picture of herself pumping breast milk while holding a glass of champagne. The picture was posted on Inst... Read More


Want to strengthen your upper body? 10 strength training exercises you should try

New Delhi, Feb. 18 -- Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. Bu... Read More


magical teas to help you fall asleep in no time

India, Feb. 17 -- Tossing and turning at night? You're not alone. Stress and an overactive mind often make it hard to unwind. While tea is usually linked to energy boosts, certain herbal blends can ac... Read More


magical teas to help you fall asleep in no time

India, Feb. 17 -- Tossing and turning at night? You're not alone. Stress and an overactive mind often make it hard to unwind. While tea is usually linked to energy boosts, certain herbal blends can ac... Read More


magical teas to help you fall asleep in no time

India, Feb. 17 -- Tossing and turning at night? You're not alone. Stress and an overactive mind often make it hard to unwind. While tea is usually linked to energy boosts, certain herbal blends can ac... Read More


magical teas to help you fall asleep in no time

India, Feb. 17 -- Tossing and turning at night? You're not alone. Stress and an overactive mind often make it hard to unwind. While tea is usually linked to energy boosts, certain herbal blends can ac... Read More


magical teas to help you fall asleep in no time

India, Feb. 17 -- Tossing and turning at night? You're not alone. Stress and an overactive mind often make it hard to unwind. While tea is usually linked to energy boosts, certain herbal blends can ac... Read More


7 magical teas to help you fall sleep in no time

New Delhi, Feb. 10 -- Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day's stress and a mind that just won't stop racing. In those moments, y... Read More